Posts for tag: nutrition
In recent decades civilization's millennia-long search for clean, safe drinking water has become much easier with modern purification methods. Today, there are few places in the United States without adequate access to potable water. And about three-fourths of the nation's tap water systems add fluoride, credited with helping to reduce tooth decay over the past half century.
But in recent years some have voiced concerns about the safety of tap water and popularizing an alternative: bottled water. Manufacturers of bottled water routinely market their products as safer and healthier than what comes out of your faucet.
But is that true? A few years ago a non-profit consumer organization called the Environmental Working Group (EWG) performed a detailed, comprehensive study of bottled water. Here's some of what they found.
Lack of transparency. It's not always easy to uncover bottled water sources (in some cases, it might actually begin as tap water), how it's processed, or what's in it. That's because unlike water utilities, which are rigorously monitored by the Environmental Protection Agency (EPA), the Food and Drug Administration (FDA) oversees bottled water production with less strenuous guidelines on labeling. Eight out of the top 10 selling brands were less than forthcoming about their water's contents in EWG's investigation.
Higher cost. According to the EPA, the average consumer cost in the last decade for tap water was $2.00 per 1,000 gallons (0.2 cents per gallon). The retail cost for even bulk bottled water is exponentially higher. It can be a costly expenditure for a family to obtain most of their potable water by way of bottled—while still paying for tap water for bathing and other necessities.
Environmental impact. Bottled water is often marketed as the better environmental choice. But bottled water production, packaging and distribution can pose a significant environmental impact. EWG estimated the total production and distribution of bottled water consumes more than 30 million barrels of oil each year. And disposable plastic water bottles have become one of the fastest growing solid waste items at about 4 billion pounds annually.
While there are credible concerns about tap water contaminants, consumers can usually take matters into their own hands with an affordable and effective household filtering system. EWG therefore recommends filtered tap water instead of bottled water for household use.
If you would like more information on drinking water options, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Bottled Water: Health or Hype?”
“The Freshman 15” is a popular way of referring to the phenomenon of new college students gaining weight during their freshman year (although the average is less than fifteen pounds). According to research, college students gain weight mainly due to an unhealthy diet and lack of exercise.
If you're experiencing this as a college student, you should also know poor diet and lifestyle choices harm your teeth and gums as well. If you don't want to encounter major dental problems, then you need to make some changes beginning with the same cause for your weight gain: what you eat and drink.
Like the rest of your body, your teeth and gums have the best chance for being healthy when you're eating a balanced, nutritional diet low in added sugar. And it's not just mealtime: constant snacking on sweets not only loads on the calories, it also feeds disease-causing oral bacteria. Sipping on acidic beverages like sodas, sports or energy drinks also increases the levels of acid that can erode tooth enamel.
Some lifestyle habits can also affect oral health. Using tobacco (smoked or smokeless) inhibits your mouth's natural healing properties and makes you more susceptible to dental disease. While it may be cool to get piercings in your lips, cheeks or tongue, the hardware can cause gum recession, chipped teeth and soft tissue cuts susceptible to infection. And unsafe sexual practices increase your risk for contracting the human papilloma virus (HPV16) that's been linked with oral cancer, among other serious health problems.
Last but not least, how you regularly care for your teeth and gums can make the biggest difference of all. You should brush and floss your teeth ideally twice a day to clean away plaque, a thin film of disease-causing bacteria and food particles. And twice-a-year dental cleanings and checkups will round out your prevention efforts against tooth decay or periodontal (gum) disease.
Making your own choices is a rite of passage into adulthood. Making good choices for your teeth and gums will help ensure they remain healthy for a long time to come.
If you would like more information on maintaining dental health during the college years, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “10 Health Tips for College Students.”
These are such simple habits but yet important ones for keeping your teeth and gums problem-free.
You’ve been brushing and flossing and caring for your smile for as long as you can remember. It seems pretty simple, right? Well, yes and no. Brushing and flossing doesn’t have to be rocket science but it’s important that you are doing everything you can to keep cavities and gum disease away. Our Apple Valley, CA, dentist, Dr. Samuel Kim, also serving patients in Lucerne Valley, is here to offer up some helpful tips for keeping your oral health in tip-top shape.
Maintain Clean Smiles
Here’s what you should know about keeping your teeth and gums clean:
- You should be brushing at least twice a day (better yet; brush after every meal)
- Floss your teeth daily (ideally, at the end of the evening before you brush)
- Make sure to replace your toothbrush head every three to four months, or once the bristles start to splay out. You should also replace your toothbrush head after an illness.
- When you do brush make sure you are doing it for at least two minutes. If you don’t have an electronic toothbrush with an automatic timer, set a timer yourself.
Don’t Forget About Your Dentist
No matter how busy you are you always need to find time to visit your dentist. If your smile is healthy you should only need to come in every six months. This is a great chance to not only remove plaque and tartar buildup but we can also pick up on subtle changes that could potentially lead to issues down the road if you aren’t careful. Visiting us regularly could mean the difference between a healthy smile and some serious dental problems.
Quit or Avoid Tobacco
If you don’t smoke then this is great news for your oral health, but if you are a smoker it’s time to ditch the habit as soon as possible. Smokers and tobacco users are more likely to develop gum disease, infections, implant failure, oral cancer and a host of other long-term issues. If you are having trouble quitting, talk to our Apple Valley and Lucerne Valley general dentist who can recommend programs and support groups to help.
Maintain a Healthy Diet
As you probably already know, foods that are sugary or starchy aren’t good for your teeth. While we won’t say never to have sugar again (everything is moderation, right?), just be aware of the foods you are eating on a regular basis. Make sure your teeth and gums are getting the nutrients they need and you are maintaining a healthy, balanced diet.
Whether you have questions about your at-home oral routine or you need to book your next professional dental cleaning, the friendly dental folks at Apple Valley Dental in Apple Valley, CA, also serving the Lucerne Valley area, are ready to help in any way they can. Call us today!
Tooth decay doesn't appear out of nowhere. It begins with bacteria, which produce acid that softens and erodes tooth enamel. Without adequate enamel protection, cavities can develop.
So, one of our prevention goals is to decrease populations of disease-causing bacteria. One way is to deprive them of carbohydrates, a prime food source, most notably refined sugar. That's why for decades dentists have instructed patients to limit their intake of sugar, especially between meal snacks.
Ironically, we're now consuming more rather than less sugar from a generation ago. The higher consumption impacts more than dental health — it's believed to be a contributing factor in many health problems, especially in children. Thirty years ago it was nearly impossible to find a child in the U.S. with type 2 diabetes: today, there are over 50,000 documented juvenile cases.
Cutting back isn't easy. For one thing, we're hard-wired for sweet-tasting foods. Our ancestors trusted such foods when there was limited food safety knowledge. Most of us today still have our "sweet tooth."
There's also another factor: the processed food industry. When food researchers concluded fats were a health hazard the government changed dietary guidelines. Food processors faced a problem because they used fats as a flavor enhancer. To restore flavor they began adding small amounts of sugar to foods like lunch meat, bread, tomato sauce and peanut butter. Today, three-quarters of the 600,000 available processed food items contain some form of added sugar.
Although difficult given your available supermarket choices, limiting your sugar intake to the recommended 6 teaspoons a day will reduce your risk for dental and some general diseases. There are things you can do: replace processed foods with more fresh fruits and vegetables; read food labels for sugar content to make better purchasing decisions; drink water for hydration rather than soda (which can contain two-thirds of your daily recommended sugar allowance), sports drinks or juices; and exercise regularly.
Keeping your sugar consumption under control will help you reduce the risk of tooth decay. You'll be helping your overall health too.
If you would like more information on the effect of sugar on health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “The Bitter Truth about Sugar.”
Did you know what you eat can help your oral health? Find out how!
Everyone wants a healthy smile. Besides maintaining good oral hygiene and visiting your Apple Valley dentist Dr. Samuel Kim every six months for routine exams, you may not be sure what else to do to improve the overall health and appearance of your smile. But have you taken a closer look at your diet? What you put in your body can also affect your smile. Find out what foods you may just want to incorporate into your diet (and which ones you should avoid) if you want your smile feeling and looking its best.
An apple a day may not keep the doctor away, but it can certainly help you get a clean bill of health when you visit our Apple Valley general dentist for your next cleaning. Apples, carrots, and celery are wonderful snacks because they help stimulate the flow of saliva, which can wash away acid caused by the bacteria responsible for cavities.
If you love cheese (and who doesn't) then you may be excited by this news: both cheese and milk are great for your teeth. As you may have already guessed, the calcium in dairy products can help strengthen teeth enamel and promote stronger bones. Plus, they also contain casein, a protein that is known to reduce the development of cavities.
This is another important part of a healthy diet because lean proteins can also help promote healthy teeth and re-mineralize tooth enamel damaged by acid attacks. These foods are rich in phosphorus and are perfect for promoting a healthy smile. Some lean proteins include:
- Egg whites
Another great way to add protein to your diet (especially if you consider yourself a vegetarian) is by eating nuts. Peanuts, walnuts, pistachios, and almonds can help give your teeth and gums the nutrients they need to stay strong.
Need to schedule your six-month cleaning? Concerned about the health of your smile? Then call Apple Valley Dental today to schedule your next appointment. Let us take care of all your general, restorative and preventive dental needs.